Congratulations it’s RACE WEEK!!! 5/14
It’s week 17 and you should feel pretty excited to get after your goal this Saturday. You might feel that after a three week taper, you are super energetic and ready to tackle the race you have been training for all winter. On marathon morning, make sure you don’t change anything you did to prepare for you previous long runs. Any change in your diet, clothing, shoes, or other items you haven’t used before could be trouble. Stick with what you have done for the past 17 weeks and have the time of your life. The work has been done. You’re ready. Now go get it!!
Here is this week’s plan:
Monday: Easy cross training session of biking or rowing or swimming
Tuesday: 5 miles at about your predicted…